Athlete

Weight Training

Week 1

1. Monday: Chest, Shoulders & Triceps + Quads & Calves

2. Tuesday: off

3. Wednesday: Back & Biceps + Hamstrings & Abs

4. Thursday: off

5. Friday: Chest, Shoulders & Triceps + Quads & Calves

6. Saturday: off

7. Sunday: off

Week 2

1. Monday: Back & Biceps + Hamstrings & Abs

2. Tuesday: off

3. Wednesday: Chest, Shoulders & Triceps + Quads & Calves

4. Thursday: off

5. Friday: Back & Biceps + Hamstrings & Abs

6. Saturday: off

7. Sunday: off

Repeat Rotation

Cardio

Tuesday: HIIT

Thursday: LISS

Saturday: HIIT

Mobility

Monday | Wednesday | Friday: Yoga/Mobility WOD